Ingredients: capsaicin, honey, and coconut oil. Apply to roots or thinning hair and cover with a hair cap for 30-45 minutes. Rinse out with shampoo and conditioner, avoiding contact with eyes. If necessary, repeat the process twice to ensure all oils are removed. Store in a cool area, such as the fridge or shower. Use 2-3 times a week for best results. For a hot oil treatment, heat a small amount of hair food in the microwave for 10-15 seconds and apply to the scalp. 8 oz.